Preparing for a Robben Island Crossing with Michelle Petring As we say good bye to the Cape Town winter and head into our summer season, a
The season changed and as it did, Cape Town Open Swimmers emerged from winter. On a fabulous spring day in September, the West Coast National Park
The Annual General Meeting of the CLDSA is a highlight of the Open Water Swimming Year. It is an evening when CSLDA members gather together to
CLDSA Swim Routes: Robben Island The iconic Robben Island Crossing from the World Heritage Site, Robben Island to Blouberg Beach, is a very popular swim route.
Caper Talk Series: Kat Persson on Ultra Swim Preparation The Cold Water Capers are a series of online talks produced by the CLDSA, to provide the
The Cape Long Distance Swimming Association was established to record swimmer’s achievements and help swimmer’s achieve their goals. Because of this, they have created a legacy
Key points to be aware of: It is strongly recommended that the medical assessment is completed by a physician (preferably a sports physician with cold-water/long-distance endurance
First Summit Programme swimmer Sam Rorwana only started really tracking his distance swum each morning last December. He has always been involved in the ocean conservation
” The Mad Dash swim was all about swimming with purpose and for a very special cause. Swimming in the dark with the lagoon full of
