Key points to be aware of: It is strongly recommended that the medical assessment is completed by a physician (preferably a sports physician with cold-water/long-distance endurance
First Summit Programme swimmer Sam Rorwana only started really tracking his distance swum each morning last December. He has always been involved in the ocean conservation
” The Mad Dash swim was all about swimming with purpose and for a very special cause. Swimming in the dark with the lagoon full of
Once known as the 1SOMS, now part of the epic 36ONE’s swim stable:
Swimmer and engineer Gareth Floweday sheds some light on the recent spate of sewage spills across Cape Town’s gorgeous beaches. He says that he is encouraged
New CLDSA life member, swim legend Eddy Cassar reminisces about the early days of the CLDSA When he was 30, Eventing and PR specialist Eddy Cassar
The New Year got off to a bang when CLDSA member and extreme swimmer Andrea Mason forged a new route across False Bay, from Cape Point
Some 62 swimmers braved a balmy 21-degree Langebaan Lagoon for the 3rd annual Sharkbait Swim in January. This was a record turnout for the 3km, tide-assisted
Weekends have never looked busier! Loads of swimmers turned out for the first Electric Eel Swim Series, under a moody Table Mountain . Organiser Jon Vickers,
