Have you completed a recommended open water swim of 5km (or longer)?
Have you been in the water for a recommended time of more than 1 hour in less than 16 degree Celcius?
For swims further than 25km and relays of 16km or more per swimmer, have you submitted your medical checklist (as completed by your doctor) to [email protected], prior to your swim date?
Have you packed all your swimming attire (costume, goggles, cap, wetsuit, etc.)?
Have you registered your swim (48hrs before) and chosen your swim route and swim category and time frame? Info required: pilot, observer, swim date and swim category. Registrations are free for members.
Has your skipper made contact with Port Authority and Robben Island for notification and received approval (at least 48hrs before the swim)?
Correct nutrition for feeds is needed during your swim – find out more.
Warm clothes is needed for on the boat to the island and for after the swim. Take a dry bag to pack your clothes into for when you need to start your swim.
Pack sunscreen.
Vaseline/chaffing cream if needed.
Following the swim, check that the observer has submitted the swim report for authentication and record.
Are you familiar with the latest CLDSA’s swim rules include the categories and correct swim attire by category?
You are in charge of timing the swim.
We recommend a first aid qualification
Following a successful swim, observer to fill in swim report.
Skipper’s Checklist
Do you have a valid skipper’s license?
Do you have a valid seaworthy certificate and SAMSA licence (Category C for up to 15Nm offshore)?
Do you have relevant insurance?
Will you have a CLDSA approved swim observer on the boat (this could be you)?
Have you contacted SANParks to notify them of the swim (Robben Island swims)?
Robben Island swims: Have you paid relevant SAN Parks’ fees and sent through proof of payment?
Has your swimmer completed his/her checklist?
For swims further than 25km and relays of 16km or more per swimmer, has your swimmer submitted their medical checklist (as completed by their doctor) to [email protected], prior to the swim date?
We recommend a first aid qualification.
On the day:
Adhere to all maritime requirements.
Robben Island swims: Skipper to notify Port Control on channel 14 of swim start and again when swimmer is 1 nautical mile from island.