South Coast - Cape Long Distance Swimming Association

The South Coast of the Western Cape, primarily comprimising of the Overberg and the Garden Route regions.

Fransmanshoek to Dana Bay 1st Beach

Mossel Bay Point beach to Glentana main beach.

Route	Distance	Category	Stroke	Swimmer	Age	Country	Date	Time	Temp

It offers a number of route variations: a Robben Island crossing from Robben Island to Blouberg Beach or Three Anchor...

The geographic divide between these two oceans is actually at Cape Agulhas. However, we can state that the boundary between...

It is notably one of the coldest stretches for long distance swims making it less popular among swimmers but it...

These include the popular Lighthouse swim of 10.5km from Milnerton Lighthouse to Big Bay, Blouberg and the Blouberg to Melkbosstrand...

It was named “False Bay” when early navigators mistook Cape Hangklip for Cape Point, which resulted in many shipwrecks in...

In addition to the Dassen Island crossings, a number of swims in and around the Langebaan Lagoon have become very...

The Cape Triple Crown is a premier endurance swim series that brings together three challenging and iconic open water swims...