Head Strong: From Cancer to Cold Water
16 April 2021
Southern Suburbs working mum Diane Murray, who swam her first Robben Island a couple of weeks ago, refused to let go of her goals, despite a
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Dr Otto Thaning
9 April 2021
Age is not a cage, proves Cape Town’s gentleman of the sea Dr Otto Thaning, who completed his 13th Robben Island recently Cape Town heart surgeon
Tide and tested
11 March 2021
An hour north of Cape Town is a world-class training destination for open water swimmers looking for a physical and psychological boost to their regimen “It