20km- R2000 12km- R1000 7km- R750

07h00 - Splash Dash & Lapper 09h00 - Miler

Join next Full Moon Dip for ALL levels, with Valentine's Day theme, Small Bay, Blouberg Queries 083 942 2502 / 061 434 8743

Swim 1 km or   1 Mile.  Introduces novices to open water swimming in a safe and controlled environment. Dragonfly Tri

The Sea Pointer -  Swim 3200m Broken Baths to Bantry Bay and back

The 2023 Tru-Cape Mile at the stunning Eikenhoff dam, Grabouw. Swimmers can choose fun 500 meter dash, the famous Mile, team relay option or do multiple […]

1 Mile, 2 Mile swims

Mile & Lapper 750m distances. All levels of swimmers welcome from Olympic athletes to newcomers  

200m, 400m, 800m, Mile Women, Mile Men & The Rob Armstrong Memorial 3km Swim Goody bags included for all entrants.

1 Mile swim starts from Simon's Town Long Beach. Contact Scotty to book your spot. 0761562619

Adventure swim and race from Cosy Bay to Camps Bay