Langebaan Mad Dash
7km & 12km
7km & 12km
Training swim is open to all levels, with an 800 m looped course that allows you to choose your distance — swim 800 m, 1.6 km, […]
SWIM OPTIONS (Includes event cap, No Finishers Medal) Albatross Swim (3.8km) Cape Gannet Swim (1.6km) Oystercatcher (800m)
3km Swim Shark Bay to Main Beach
800m, 1600m and 4800m
1 lap within 60 minutes. Difficulty: moderate. Challenge: sighting and speed with variable conditions.
5km Swim Categories: Non-wetsuit Male & Female Wetsuit Male & Female
Swimming and running over a thrilling 3km 6km 9km lap course.
1.6km and the 3km Swim from Gordon's Bay Harbour To Harbour Island, and/or the 4x 400m Relay.
1 Mile Swim from 4th beach Clifton