500m 1 Mile 3KM Swim Enter online Contact: [email protected] / 071 891 6451

500m, 1.5km, 3km, 5km, 7.5km and 10km [email protected]

Paternoster Open water swim 3km and 1.5km Skins & Wetsuits 1.5km Juniors Skins & Wetsuits 500m Fun Swim All Ages

Dare to Cross Knysna Lagoon Red Bridge to The Heads 14.5km [email protected]

1600m swim skins & wetsuits

2400m Cosy Bay to Oudekraal and back

2.5km swim. Wetsuit and Skins

750m, 1.5km, 3km Training swim

7km and 12km night swim

07h15-08h00. Distance: 405m 08:00-08:45. Route is lapper (1-6 laps in 45 min) 09h00-10h00. 1 lap within 60 minutes

09:00 - 11:00. Not a novice swim. Route: Broken Baths to Bantry Bay and back. The route is intended to be heavy going ‘up-stream’ to Bantry […]

1&2 mile swim