2400m Cosy Bay to Oudekraal and back

2.5km swim. Wetsuit and Skins

750m, 1.5km, 3km Training swim

7km and 12km night swim

07h15-08h00. Distance: 405m 08:00-08:45. Route is lapper (1-6 laps in 45 min) 09h00-10h00. 1 lap within 60 minutes

09:00 - 11:00. Not a novice swim. Route: Broken Baths to Bantry Bay and back. The route is intended to be heavy going ‘up-stream’ to Bantry […]

1&2 mile swim

350m and 1-mile open water swim (1,6km) https://www.entryninja.com/events/81560-moreson-mile-2025

SprintSplash 22 Feb 2025, 08:00 – 12:00 Gordon's Bay main beach, 34°09'30. 18°52'03., 2"S 4th St, Rusthof, Cape Town, 7140, South Africa With a mix of […]

10% DISCOUNT TO CLDSA MEMBERS  email:  [email protected]  for discount code Devonbosch Mile - 2 Laps of 800m (Minimum age 14) Devonbosch Half Mile - 1 lap of 800m […]

5km supported swim from Roman Roack (Lighthouse) to Bertha's jetty Simon's Town

200m 400m 800m 3.2km contact: 0686583203