A guide to the CLDSA swims in and around the waters of the Cape Town and the Western Cape.
From the iconic Robben Island crossing (7.5km), scenic around Cape Point swim (8km), warmer Langebaan Express (12km) and to the epic False Bay crossing (34km) there are multitude of swim routes offering challenge and adventure to all levels of swimmers.
| Route | Distance | Category | Stroke | Swimmer | Age | Country | Date | Time | Temp |
|---|
Benefits of cold-water swimming There are numerous benefits to this fun outdoor sport. Swimming in general is a very cardiovascular sport, promoting both cardiac respiratory fitness.
I have served as CLDSA’s Ratification Officer since 2023. By day I’m a sales manager in the pesticide industry, based in Paarl. Outside of work I’m
We asked Dr. Cleeve Robertson of the National Sea Rescue Institute (NSRI) for some open water safety tips for our swimmers. Dr Robertson was the CEO
