A guide to the CLDSA swims in and around the waters of the Cape Town and the Western Cape.
From the iconic Robben Island crossing (7.5km), scenic around Cape Point swim (8km), warmer Langebaan Express (12km) and to the epic False Bay crossing (34km) there are multitude of swim routes offering challenge and adventure to all levels of swimmers.
| Route | Distance | Category | Solo/relay | Stroke | Swimmer | Gender | Age | Country | Date | Time |
|---|
| Route | Distance | Category | Solo/relay | Stroke | Swimmer | Gender | Age | Country | Date | Time |
|---|
| Route | Distance | Category | Solo/relay | Stroke | Swimmer | Gender | Age | Country | Date | Time |
|---|
Key points to be aware of: It is strongly recommended that the medical assessment is completed by a physician (preferably a sports physician with cold-water/long-distance endurance
First Summit Programme swimmer Sam Rorwana only started really tracking his distance swum each morning last December. He has always been involved in the ocean conservation
” The Mad Dash swim was all about swimming with purpose and for a very special cause. Swimming in the dark with the lagoon full of
