Cape Long Distance Swimming Association

Route Distance Category Solo/relay Swimmer Gender Country Date Time
Route Distance Category Solo/relay Swimmer Gender Country Date Time
Route Distance Category Solo/relay Swimmer Gender Country Date Time

Latest News

Double Trouble!

Ryan Stramrood, who has done at least 10 doubles, chats about his mental strategy for a double island crossing! “Swimming, especially in the cold, as we

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Double Chunks

One is tough enough, so how on earth do you prepare for a double Robben Island crossing? We chat to Troy Mayers who completed his second

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Express Yourself

Aching shoulders and huge grins sum up what the Langebaan Express means to scores of open water swimmers! They came from all over the country, goggles

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